f8c1cdae.js","8410","static/chunks/8410-1c62d9b63901e6a2.js","5853","static/chunks/5853-6feedd0ef2df67ae.js","931","static/chunks/931-0ec93092e0c0d3e9.js","4244","static/chunks/4244-723f5edf3f40f5c4.js","8759","static/chunks/8759-640d3e707c9710f8.js","4409","static/chunks/app/store_/%5BencodedOrigin%5D/%5Bfulfillment%5D/%5Bcurrency%5D/%5BstoreSlug%5D/%5Bpage%5D/%5BcollectionSlug%5D/page-2113326e76554801.js"],"default"] 22:T5da,This Ebook describes 3 LAWS you need to be aware of before you begin your weight loss journey

The planner is divided into 7 different days from Monday-Sunday and can be customized to suit any day or month of the year since it has a date and month section at the top.

At the first page you can input your name, current weight and expected weight to be achieved at the end of this journey with your goals as well.

This planner has different colors and designs all attached in one single folder and you can get this only after payment.

You don’t need any shipping, just pay and it will be available for download immediately where you can print many copies relatively to how many months you want to pursuit the weight loss.

In the first section of the planner you can see the meals division(breakfast, lunch, dinner, snacks or desert),consumed in a day.

The second domain includes the calories per meal and the cumulative calories consumed each day.

The last domain is very important and you need not forget this section. You need to impute your daily weight immediately you wake up from bed and before you go to bed. Then the mean weight per day is calculated and imputed on daily basis.

NB: make sure you have an empty stomach before weighing yourself so you can track your weight properly and effectively

At the last page of each week, you have the GOALS ACHIEVED section were you can write down your weekly fitness goals achieved.23:{"id":"9effd898e0d90f1338ad0eb04c2c063831c4bcd0","bound":"$@24"}

Digital